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Learn about Canada's Food Guide.
Canada’s Food Guide is an eating plan created by Health Canada to help Canadians make healthy food choices.
Whole grains are a good source of fibre, vitamins and minerals. Read this article for answers to all your questions about whole grains.
Nutrition Month 2023 Handouts
Simple Steps To Freeze Food Right
Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)