Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Learn more about the benefits of healthy eating on a budget
Download and print these information sheets. They provide budget-friendly recipes, practical tips on saving money at the grocery store and healthy meal ideas that make the most of each ingredient.
The healthiest soups are homemade but if you are buying soup use these tips to pick the healthiest soup.
Breakfast cereals are a quick and easy way to start your day. Use these tips to choose the best cereals the next time you are grocery shopping.
Pasta is very versatile and is am in expensive family-friendly food. Here are some tips to help you choose the best pasta when you are in the grocery store.
Pasta and sauce is a classic combination. But what should you choose when looking at all the jars and cans on the grocery store shelves? Here are some tips to help you decide.
You can ask for smaller portions
Facts On Cholesterol
How can EatRight Ontario help you? (Video)