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Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
Recipes
Videos
My Menu Planner
Download and print these information sheets. They provide budget-friendly recipes, practical tips on saving money at the grocery store and healthy meal ideas that make the most of each ingredient.
Healthy Family Meals (PDF) Planning Healthy Meals (PDF) More recipes (PDF)
Save Money at the Grocery Store (PDF) Fruit Best Buys (PDF) Storing Fruit (PDF) Vegetable Best Buys (PDF) Storing Vegetables (PDF) Grain Products Best Buys (PDF) Meat and Alternatives Best Buys (PDF) Milk and Alternatives Best Buys (PDF) Places to go when you do not have enough money for food (PDF)
All about Beans (PDF) All about Carrots (PDF) All about Potatoes (PDF) All about Salmon and Tuna (PDF) All about Skim Milk Powder (PDF)
Last Update – January 16, 2018
Dietitians look beyond fads to deliver reliable, life-changing advice. Want to unlock the potential of food? Connect with a dietitian.
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