Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Children’s Nutrition - Healthy eating and healthy weights
Childhood and adolescence are the best times to build strong bones. Read on to learn how much calcium your kids need and get kid-friendly meal and snack ideas.
Be active as a family! Find out why it pays to be a family who plays together.
Does your family eat meals in front of the TV? Are you thinking about bringing mealtime back to the family table? If you are, then read on to learn how family meals with no TV can help your children’s health.
Spending time with your grandchildren can be lots of fun! But making them meals and snacks that are nutritious and tasty can sometimes be a challenge. Here’s how a little planning can make feeding your grandchildren fun and easy.
Sodium is a mineral found in table salt. Adults and children need some sodium, however, most of us eat more than double the recommended amount. Even young children aged 1 to 3 are eating too much sodium. Most of the sodium children eat is found in processed foods, packaged foods, ready-to-eat foods, fast foods and restaurant meals.
Turkey Meatballs with Zucchini Noodles
Tips for eating out with kids
Your Guide to Setting Healthy Living Goals