Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Vegetables and Fruit
Frozen fruit is both delicious and nutritious, and it’s often a good buy in the winter. Use frozen fruit more often!
Plain frozen vegetables are just as nutritious as fresh and so convenient. If you have some in your freezer you’ll always have a great start to a terrific meal.
Kale belongs to the same family of vegetables as cabbage, collards, broccoli and Brussels sprouts. Compared to some leafy greens, kale has a somewhat mild taste.
Tips for buying, storing and using potatoes including meal ideas and recipes.
Pumpkins are tasty and nutritious. Both the seeds and the flesh can be used in many ways.
Diabetes Menu Plan
Picky Eaters: Commonly asked questions
Easy Red Lentil Dhal