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Diabetes Menu Plan


This menu plan includes seven days of meals and snacks, and a tip sheet to help build the plan to suit your tastes.   Use this plan to help prevent or manage type 2 diabetes.  For help with using the Diabetes Menu Plan speak to an EatRight Ontario Registered Dietitian at 1-877-510-510-2 or send an email.

Download the Diabetes Menu Plan for women (PDF)

Download the Diabetes Menu Plan for men (PDF)

Please note:  This meal plan is for general informational purposes only and is not meant to replace personalized advice given to you by your healthcare team.  To find out about the amount of carbohydrate that’s right for you, ask your doctor for a referral to a Registered Dietitian.  An EatRight Ontario Registered Dietitian can also help you find a Diabetes Education Program in your neighbourhood. In the meantime, this meal plan can help you get started on planning healthy meals to help prevent or manage diabetes.  

Last Update – July 27, 2017

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When you want to lose weight, what do you do most often? When you want to lose weight, what do you do most often?