Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Diabetes and Healthy Eating
If you have type 2 diabetes, snacks are a smart way to keep your blood glucose levels under control between meals. The large snacks listed here have 30 grams of carbohydrate each.
If you have type 2 diabetes, a snack can help you manage your blood glucose levels. These small snacks have about 15 grams of carbohydrate each.
Looking for ways to limit your sugar intake? Consider some of these recipe “make over” ideas for a healthier you.
Snacking can be an important part of your meal plan if you have diabetes. But how many snacks should you have each day? And what should you snack on? Learn more about healthy snacking and diabetes below.
Your Guide to Setting Healthy Living Goals
Turkey Meatballs with Zucchini Noodles
Tips for eating out with kids