Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Fat plays an important role in health. Learn more about healthy and unhealthy fats.
You have probably heard a lot about omega-3 fats. Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.
Looking for ways to limit your fat intake? Consider some of these recipe “make over” ideas for a healthier you.
Some people do not enjoy eating fish and may benefit from a fish oil supplement.
Trans fat is a type of fat found in foods that increases our risk for heart disease. Many Canadians eat too much trans fat. Here’s what you need to know about what trans fat is and where to find it.
You’ve probably heard a lot about omega-3 fats. But what about omega-6 fats? What’s the difference?
How can EatRight Ontario help you? (Video)
Simple Steps To Freeze Food Right
Five Tips on Maintaining your Weight as you Age