Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Learn more about food preparation and cooking.
Canada’s Food Guide recommends that you eat one dark green vegetable everyday. Include these tasty, nutritious and inexpensive foods into your healthy food choices.
Dried fruit has been available for thousands of years in the Mediterranean and Middle East. Read on to find out more about dried fruits.
Eggs are both nutritious and safe to eat. Here we’ll explain how you can include eggs as part of your healthy food choices.
Local fruit starts becoming available in grocery stores and farmers’ markets from mid-summer to early fall. Find out how to buy, shop, store and use delicious and nutritious fall fruits.
Fall and winter are the perfect time for trying different vegetables that are in season. Beets, Brussel sprouts and Asian vegetables are a great addition to any meal.
Spaghetti Squash and Salmon Bowl
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?
Proudly Canadian Beet and Barley Salad