Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Tips for heart disease prevention and heart health.
We all know that we need to be eating less salt. Does that mean that you will lose out on flavour? No! Read here to find out how to cut out the salt while keeping the flavour.
This year, show your love with a nutritious, heart healthy gift. Here are five gift ideas that are sure to make your Valentine smile.
Since it has no symptoms, hypertension is often called the silent killer because you may not know that you have it. You should follow a healthy diet and stay physically active to help prevent and manage hypertension.
You have probably heard a lot about omega-3 fats. Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.
Looking for ways to limit your sodium intake? Consider some of these recipe “make over” ideas for a healthier you.
How To Use Different Oils When Cooking
I've heard that coconut oil is the best oil to use. Is that true?
Easy Red Lentil Dhal