Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Food labels are a very useful source of nutrition information, click here to learn how to use them when shopping.
Learn more about what % Daily Value means and how it can be used to make healthy choices.
Learn more about carbohydrate including food sources, what to look for on the nutrition facts table and how carbohydrate impacts your blood sugar levels. This segment is especially useful for people with diabetes.
Canning is an important and safe method for preserving food. Manufactured canned foods like sauces, beans, lentils, pastas, tuna, vegetables and fruits are pantry staples. Canned and jarred items have long shelf lives, but food safety rules still apply. Read on to learn more about keeping foods safe on your kitchen shelves.
Spaghetti Squash and Salmon Bowl
Picky Eaters: Commonly asked questions
Easy Red Lentil Dhal