Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Read on for practical tips and information to get you moving.
Setting “SMART” physical activity goals is a great way to help you feel and look your best and also help you achieve bigger goals you may want to set for yourself over time.
Getting more physical activity each day also means choosing healthy snacks to help you be active at your best. Follow these tips and snack ideas to help make the most of your workout.
Fall brings many unique opportunities to be active. Try these fun, family-friendly ideas to enjoy the season to its fullest!
Be active as a family! Find out why it pays to be a family who plays together.
Being active can bring joy and good health to your life. Getting started may be easier than you think. Find out how.
Easy Meals for Great Leftovers e-book
Easy Red Lentil Dhal
Turkey Meatballs with Zucchini Noodles