Physical Activity

Read on for practical tips and information to get you moving.

Showing 11-15 of 17 Articles for "Physical Activity"

Sports Nutrition: Facts on Hydration

Find out how much fluid you need when playing sports and which fluids are the best to choose.

Sports Nutrition: Facts on Sports Drinks

Sports drinks may help improve how well you perform a sport by replacing the nutrients that are lost in your muscles.

Sports Nutrition: Facts on Sports Supplements

Read on to learn about five popular sports supplements and whether they can help you improve your sport performance.

Sports Nutrition: Facts on Vitamins and Minerals

Vitamins and minerals play an important role in sport performance. Read on for more information about how iron, B vitamins, calcium, vitamin D and vitamins A, C and E help you to play sports at your best.

Stay Active. Eat Like a Champion

Confused about what to eat to make the most of your physical activity? Read on to separate fact from fiction when it comes to eating and exercise.

Showing 11-15 of 17 Articles for "Physical Activity"