Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Eating a variety of foods is the best way to get all the nutrients you need each day
Enjoying a variety of foods is the first step to make sure you get all the vitamins and minerals you need. Another important step is to understand what affects the nutrients found in foods. Read on to learn more.
Are you at risk for iron deficiency? If you don’t get enough iron from foods or you don’t absorb enough, you may be at risk. Read on to learn more about iron deficiency and when to see your health care provider.
You have probably heard a lot about omega-3 fats. Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.
Selenium is an antioxidant that may play a role in disease prevention. Read on for more about your selenium needs.
Before taking any supplement it's important to talk to your healthcare provider or Registered Dietitian to discuss your individual needs.
Proudly Canadian Beet and Barley Salad
Tips for eating out with kids
Facts On Cholesterol