Text Size
Dietitians love food and our curiosity to understand the science behind it drives us. Like all regulated health professionals, we undergo comprehensive and rigorous training, both on the job and in universities. You can find us working everywhere, including in health care, the food industry, education, business, government, and many other places.
We collaborate with our patients, clients, industry and government leaders, and communities to deliver reliable, life-changing advice.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
Recipes
Videos
My Menu Planner
Eating a variety of foods is the best way to get all the nutrients you need each day
Enjoying a variety of foods is the first step to make sure you get all the vitamins and minerals you need. Another important step is to understand what affects the nutrients found in foods. Read on to learn more.
Are you at risk for iron deficiency? If you don’t get enough iron from foods or you don’t absorb enough, you may be at risk. Read on to learn more about iron deficiency and when to see your health care provider.
You have probably heard a lot about omega-3 fats. Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.
Selenium is an antioxidant that may play a role in disease prevention. Read on for more about your selenium needs.
Before taking any supplement it's important to talk to your healthcare provider or Registered Dietitian to discuss your individual needs.
How To Use Different Oils When Cooking
Spaghetti Squash and Salmon Bowl
You can ask for smaller portions