Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
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Eating a variety of foods is the best way to get all the nutrients you need each day
You may have heard that healthy foods contain antioxidants. Read on to learn about their role in your health.
Your body uses calcium to build healthy bones and teeth. If you don’t get enough, your bones can become weak and fragile over time. Calcium also helps your heart, muscles and nerves work properly.
Read on to learn why iron matters, how much iron you need and how you can be sure you’re getting enough.
Magnesium is an important mineral that your body needs to be healthy. It helps to keep your heart healthy by working with other minerals to control blood pressure. Read on to learn more about what foods have magnesium and how much you need.
Potassium is an important mineral that your body needs to be healthy. Read on to learn more about what foods have potassium and how much you need.
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