Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Practical information on how to achieve and maintain a healthy weight.
Despite our best efforts, it can be hard to keep those New Year’s resolutions. We often set our goals just a bit too high. When we don’t meet them, we may give up. Follow these three strategies to help you stick to the new changes in your life.
Do you know how many Food Guide servings are in a typical portion of food? Put your knowledge to the test!
It’s that time of year when holiday festivities can get it the way with our best laid plans to keep our weight in check and our bodies in shape. You can eat healthy and keep active during the holiday season if you make a plan and stick with it. And don’t forget to have fun!
Use your hand to estimate different amounts of food and manage your portions wherever you are.
Congratulations! You have taken the first step in achieving a healthy weight, which is to take a closer look at your eating habits. Read on to get practical tips.
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Simple Steps To Freeze Food Right
You can ask for smaller portions