Weight Loss

Practical information on how to achieve and maintain a healthy weight.

Showing 11-15 of 29 Articles for "Weight Loss"

Keeping your New Year’s resolutions for good

Despite our best efforts, it can be hard to keep those New Year’s resolutions. We often set our goals just a bit too high. When we don’t meet them, we may give up. Follow these three strategies to help you stick to the new changes in your life.

Quiz on Food Guide Servings

Do you know how many Food Guide servings are in a typical portion of food? Put your knowledge to the test!

Resolutions you can live by

It’s that time of year when holiday festivities can get it the way with our best laid plans to keep our weight in check and our bodies in shape. You can eat healthy and keep active during the holiday season if you make a plan and stick with it. And don’t forget to have fun!

Size up Your Food Portions

Use your hand to estimate different amounts of food and manage your portions wherever you are.

Steps to a Healthy Weight – Getting Started

Congratulations! You have taken the first step in achieving a healthy weight, which is to take a closer look at your eating habits. Read on to get practical tips.

Showing 11-15 of 29 Articles for "Weight Loss"