Weight Loss

Practical information on how to achieve and maintain a healthy weight.

Showing 11-15 of 30 Articles for "Weight Loss"

Holiday Eating For a Healthy Waist

You can eat healthy and keep active during the holiday season if you make a plan and stick with it. And don’t forget to have fun!

Keeping Your New Year’s Resolutions for Good

Despite our best efforts, it can be hard to keep New Year’s resolutions. Follow these 3 strategies to help you stick to the new changes in your life.

Quiz on Food Guide Servings

Do you know how many Food Guide servings are in a typical portion of food? Put your knowledge to the test!

Resolutions You Can Live By

If you have a plan and stick to it, you can eat healthy and keep active during the holiday season!

Size up Your Food Portions

Use your hand to estimate different amounts of food and manage your portions wherever you are.

Showing 11-15 of 30 Articles for "Weight Loss"