Weight Loss

Practical information on how to achieve and maintain a healthy weight.

Showing 21-25 of 30 Articles for "Weight Loss"

Video: Plate size matters

Did you know that the size of your plate might make you eat more than you need? Watch this video to learn more.

What is Fasting? Is it a Safe Way to Lose Weight?

Fasting is when you consume very little or no food and drink for a period of time. There are many different types of fasting, read on for more information.

What You Need to Know About Sugar

Do you have questions about sugar and healthy eating? Read on to learn how to make healthy choices when it comes to sugar and sweet foods.

What’s the difference between a Food Guide serving, a serving size and a portion size?

It can be confusing to understand the difference between a Food Guide serving, a serving size and a portion size. Find the answers here!

When Eating and Weight are Concerns: A Glimpse at Eating Disorders

Do you or someone you know think about food or body size in a way that prevents you from enjoying life? Learn more about the different types of these conditions and where to seek help.

Showing 21-25 of 30 Articles for "Weight Loss"