Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Practical information on how to achieve and maintain a healthy weight.
Taking steps to achieve and maintain a healthy weight can often be a challenge. Read on to learn how to take action and get on the road to a healthy weight.
You have the power to manage your portions! Here’s how.
Many students come to university prepared to have fun, study hard, stay up all night and sleep all day. Use these tips to help you make good choices and stay healthy.
If you get to know your serving sizes it will be easier to keep your portions under control.
Did you know that the size of your plate might make you eat more than you need? Watch this video to learn more.
Five Tips on Maintaining your Weight as you Age
Easy Meals for Great Leftovers e-book
Top 10 lower sodium choices