Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
These cookies are very easy to make and are much healthier than most store-bought varieties. Take a whole batch to work and brighten everyone’s day!
This hearty snack can be enjoyed on it’s own or crumble it up and use it in a yogurt parfait.
Here's a great recipe made from naturally sweet Ontario Eating Apples such as Empire, McIntosh, Golden Delicious Idared or others.
These bars are a great alternative to the store-bought protein bar varieties and offer natural rather than processed ingredients. They are portable and fit well with an active lifestyle.
Tuck one or two into packed lunches for a treat kids will love.
Picky Eaters: Commonly asked questions
I've heard that coconut oil is the best oil to use. Is that true?
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?