Salads and soups

Showing 26-30 of 31 Articles for "Salads and soups"

Souper Lunch with Rice and Beans

Full of vegetables and flavour, this soup will keep warm tucked in a thermos for lunch on a cold winter day.

Swiss chard and navy bean soup

This soup is a great low calorie filler for your afternoon munchies. Or, add a slice of whole grain bread for a great take-along lunch.

Tofu Vegetable Soup

This Chinese inspired soup is healthy and is the perfect winter warm up.

Tomato Salad with Basil Vinaigrette

Once the basis for an Italian peasant meal, this colourful salad, served with some crusty bread, is also perfect for today's light summer eating.

Vegetable Quinoa Salad

Quinoa (pronounced keen-wa) is an ancient grain from South America that is considered a complete protein.

Showing 26-30 of 31 Articles for "Salads and soups"