Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Kale chips are a fun way to enjoy this tasty green. Change up the flavours and get creative with spices!
This recipe comes to us from Jasmin in North Bay, who shared this twist on a banana and peanut butter favourite.
Making your snack into a fun shape or animal can be a new way to enjoy it.
Here’s a dip that can be in the fridge for snack time or used as a spread on sandwiches.
Get the kids involved! They’ll have fun rolling the dough into bite sized balls.
Your Guide to Setting Healthy Living Goals
Easy Meals for Great Leftovers e-book
What is a Dietitian?