Text Size
Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
Recipes
Videos
My Menu Planner
Stir-frying is a fast and easy way to prepare a meal without a lot of added fat.
This Chinese inspired soup is healthy and is the perfect winter warm up.
Quinoa (pronounced keen-wa) is an ancient grain from South America that is considered a complete protein.
Find a Dietitian
Top 10 lower sodium choices
Proudly Canadian Beet and Barley Salad