Learn how to use your hand to estimate Canada's Food Guide serving sizes and compare them to the food portions you eat!
Choose soft, non-hydrogenated margarines rather than butter, lard or hard margarine.
Try stir-frying, grilling or poaching foods instead of frying to limit the amount of oil you use. Use your thumb as a guide to help you limit the amount of oil you use.
Choose lower-fat mayonnaise for sandwiches, salads and marinades.