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Food Portions Toolkit
Recipes
Videos
My Menu Planner
Use your hand to estimate different amounts of food and manage your portions wherever you are.
You have the power to manage your portions! Here’s how.
Learn how to use your hand to estimate different portions of food.
Get tips on how to manage your food portions when eating out, eating in snacking and grocery shopping.
How can you enjoy the great taste of restaurant food without overeating? Ask for smaller portions.
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