Text Size
Food Portions Toolkit
Recipes
Videos
My Menu Planner
Do you know how many Food Guide servings are in a typical portion of food? Put your knowledge to the test!
Use your hand to estimate different amounts of food and manage your portions wherever you are.
You have the power to manage your portions! Here’s how.
If you get to know your serving sizes it will be easier to keep your portions under control.
Did you know that the size of your plate might make you eat more than you need? Watch this video to learn more.
Simple Steps To Freeze Food Right
Spaghetti Squash and Salmon Bowl
Your Guide to Setting Healthy Living Goals