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Food Portions Toolkit
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Use your hand to estimate different amounts of food and manage your portions wherever you are.
You have the power to manage your portions! Here’s how.
If you get to know your serving sizes it will be easier to keep your portions under control.
Did you know that the size of your plate might make you eat more than you need? Watch this video to learn more.
Learn how to use your hand to estimate different portions of food.
Easy Red Lentil Dhal
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