Food Portions Toolkit
My Menu Planner
Practical information on how to achieve and maintain a healthy weight.
Weight loss programs aren’t regulated in Canada, find out how to be a savvy consumer and spot the red flags of a fad diet.
Snacking can be a part of balanced eating. Healthy snacks can keep energy levels up and give you needed nutrients.
Need help losing weight after your pregnancy? Read on to get tips to lose weight in a healthy and gradual way.
Did you know that healthy habits during childhood and adolescence often continue into adulthood? If you are a teen, read on to learn how to maintain a healthy weight.
You can eat healthy and keep active during the holiday season if you make a plan and stick with it. And don’t forget to have fun!
What’s the Difference Between Omega-3 and Omega-6 Fats?
Turkey Meatballs with Zucchini Noodles
Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)