Weight Loss

Practical information on how to achieve and maintain a healthy weight.

Showing 11-15 of 29 Articles for "Weight Loss"

Keeping Your New Year’s Resolutions for Good

Despite our best efforts, it can be hard to keep New Year’s resolutions. Follow these 3 strategies to help you stick to the new changes in your life.

Quiz on Food Guide Servings

Do you know how many Food Guide servings are in a typical portion of food? Put your knowledge to the test!

Resolutions You Can Live By

If you have a plan and stick to it, you can eat healthy and keep active during the holiday season!

Size up Your Food Portions

Use your hand to estimate different amounts of food and manage your portions wherever you are.

Steps to a Healthy Weight – Getting Started

Congratulations! You have taken the first step in achieving a healthy weight, which is to take a closer look at your eating habits. Read on to get practical tips.

Showing 11-15 of 29 Articles for "Weight Loss"