Food Portions Toolkit
My Menu Planner
Practical information on how to achieve and maintain a healthy weight.
Did you know that the size of your plate might make you eat more than you need? Watch this video to learn more.
Fasting is when you consume very little or no food and drink for a period of time. There are many different types of fasting, read on for more information.
Do you have questions about sugar and healthy eating? Read on to learn how to make healthy choices when it comes to sugar and sweet foods.
It can be confusing to understand the difference between a Food Guide serving, a serving size and a portion size. Find the answers here!
Do you or someone you know think about food or body size in a way that prevents you from enjoying life? Learn more about the different types of these conditions and where to seek help.
Picky Eaters: Commonly Asked Questions
Top 10 lower sodium choices
I've heard that coconut oil is the best oil to use. Is that true?