Food Portions Toolkit
My Menu Planner
Practical information on how to achieve and maintain a healthy weight.
You can eat healthy and keep active during the holiday season if you make a plan and stick with it. And don’t forget to have fun!
Despite our best efforts, it can be hard to keep New Year’s resolutions. Follow these 3 strategies to help you stick to the new changes in your life.
Do you know how many Food Guide servings are in a typical portion of food? Put your knowledge to the test!
If you have a plan and stick to it, you can eat healthy and keep active during the holiday season!
Use your hand to estimate different amounts of food and manage your portions wherever you are.
What is a Dietitian?
Turkey Meatballs with Zucchini Noodles
I've heard that coconut oil is the best oil to use. Is that true?