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Learn more about soluble fibre and why it’s important for good health.
We’ve all heard about getting enough fibre, but why do we need it?
Eating fibre-rich foods can help you control your blood glucose levels if you have Type 2 diabetes or at risk for developing it. Find out more.
Many Canadians today only get half the amount of fibre they need, read on to find tips on how to increase your fibre intake.
A low fibre diet is common for people on a gluten-free diet. This is because gluten-free foods are often made with low fibre refined flours and starches.