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Sports drinks may help improve how well you perform a sport by replacing the nutrients that are lost in your muscles.
Find out how much fluid you need when playing sports and which fluids are the best to choose.
Read on to learn about five popular sports supplements and whether they can help you improve your sport performance.
Eating a balanced amount of carbohydrate, fat and protein is important to play sports at your best. Read on to learn more about that.
Vitamins and minerals play an important role in sport performance. Read on for more information about how vitamins and minerals can help you play sports at your best.