Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Dietitians: We love food
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5 Habits to Make your Workday Healthier
Dietitians are passionate about the potential of food to enhance lives and improve health.
We look beyond fads and gimmicks to deliver reliable, life changing advice.
Learn more about the training, education, roles and workplaces of dietitians.
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Find information on nutrition and healthy eating by topic.
Nutrition Month Whether you are trying to manage a medical condition, control your weight, feed your family, or read food labels, a dietitian can help.
Child Read on for quick answers to some common questions about feeding picky eaters.
Heart Health Good news! There are lots of lower sodium alternatives to some of our favourite everyday foods.
Child Toddler Nutrition When dining out, the last thing you want is a battle with your children over what foods they eat.
Dining Out How can you enjoy the great taste of restaurant food without overeating? Ask for smaller portions.
Cooking Food Preparation Use these tips to plan ahead for freezer meals and to prevent freezer burn.
Heart Health Learn the facts about blood cholesterol and dietary cholesterol and how to lower your cholesterol levels with your food choices.
Diabetes This menu plan includes seven days of meals and snacks, and a tip sheet to help build the plan to meet your individual needs.
Seniors nutrition Being at a healthy weight as you age may lower your risk of chronic diseases like heart disease and diabetes and can help you live a long, healthy life.
Menu Planning The secret to success is to break down your healthy living goals into mini goals that are easy to manage.
Fat Find out the facts and myths about coconut oil.
Fat You’ve probably heard a lot about omega-3 fats. But what about omega-6 fats? What’s the difference?
Cooking And Food Learn which oils are best for cooking and how much oil is needed for a healthy diet.
Digestion Bowel cleanses are not recommended for weight loss or to keep your digestive system healthy.
Childrens Nutrition Use this sample meal plan and these tips on healthy eating to help you feed your little one.
General Healthy Eating Watch this video to see how to turn Glazed Trout with Roasted Vegetables into Seafood Chowder.
Cooking And Food Download this recipe e-book that showcases simple and delicious recipes for using up leftovers creatively.
Salads and soups A pot of this dahl can be cooked up and enjoyed over a few days during the week. Add toasted spices to enhance each bowl.
Main courses One meal bowls are so popular right now. Swap up the usual rice with delicious spaghetti squash (you can even use leftovers) to make this very flavourful and fibre rich dinner.
Salads and soups Barley is a great addition to recipes to add some texture and is a wonderful combination with beets. Everybody will enjoy the vibrant pink colour as well.
Main courses A gluten free pasta and meatballs dish.
Promotional Material Find out how to see a dietitian in your area.