Weight Loss

Practical information on how to achieve and maintain a healthy weight.

Showing 1-5 of 30 Articles for "Weight Loss"

10 “SMART” Healthy Eating Goals

Setting “SMART” healthy eating goals is a great way to help you feel and look your best. Start today!

10 “SMART” Physical Activity Goals

Setting “SMART” physical activity goals is a great way to help you feel and look your best. Start today!

BMI Calculator

Body mass index is one of many factors that you and your healthcare provider can use to assess your health. It is a quick screening tool for assessing health risk based on your height and weight.

Checklist for Choosing a Weight Loss Program

If you are thinking of joining a weight loss program here’s a guide to help you choose one that is nutritionally balanced, safe and effective over the long term.

eaTracker: Tracking Your Eating Habits and Physical Activity

eaTracker is a free online tool created by Dietitians of Canada that makes it easy for you to track your eating habits and physical activities.

Showing 1-5 of 30 Articles for "Weight Loss"