Weight Loss

Practical information on how to achieve and maintain a healthy weight.

Showing 6-10 of 30 Articles for "Weight Loss"

For the Love of Chocolate

Read on to learn more about the facts and fiction of chocolate and your health.

Get the Facts on Fad Diets

Weight loss programs aren’t regulated in Canada, find out how to be a savvy consumer and spot the red flags of a fad diet.

Healthy Snack Ideas for Adults

Snacking can be a part of balanced eating. Healthy snacks can keep energy levels up and give you needed nutrients.

Healthy Weight Loss After Pregnancy

Need help losing weight after your pregnancy? Read on to get tips to lose weight in a healthy and gradual way.

Healthy Weights for Teens

Did you know that healthy habits during childhood and adolescence often continue into adulthood? If you are a teen, read on to learn how to maintain a healthy weight.

Showing 6-10 of 30 Articles for "Weight Loss"