Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Teens grow rapidly and have some special nutrition needs. Whether your teen participates in sports, is thinking of becoming a vegetarian or is trying to lose weight, the links below provide helpful advice.
Living in residence and having a meal plan can mean you have a lot of food options – and not all of them healthy. Follow these guidelines to make the most of your choices.
Fast food and take-out places are popular on campus because students don’t always have the time and money to look for other options. Enjoy your hamburger and fries once in awhile but also remember that you can make healthier choices most of the time.
Serving healthy meals for your family can be a challenge if a family member, particularly a teen, decides to become a vegetarian. To support your teen’s food choice, you may need to find new ways to prepare some family meals.
As a parent, you play an important role in shaping your children’s eating habits. You have a big influence over the family environment where meals take place and the types of foods your children eat.
Many students come to university prepared to have fun, study hard, stay up all night and sleep all day. Use these tips to help you make good choices and stay healthy.
Turkey Meatballs with Zucchini Noodles
Tips for eating out with kids
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?