Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Teens grow rapidly and have some special nutrition needs. Whether your teen participates in sports, is thinking of becoming a vegetarian or is trying to lose weight, the links below provide helpful advice.
Do you find it hard to get your teens cooking? Are they just not interested in meal preparation? Follow these simple tips to get your teens involved in planning and preparing healthy meals and snacks. Not only will you help them develop food skills, but you will be helping them develop healthy eating habits that can last a lifetime.
Preparing food on your own for the first time? Here are some tips to help make inexpensive choices.
Does your family eat meals in front of the TV? Are you thinking about bringing mealtime back to the family table? If you are, then read on to learn how family meals with no TV can help your children’s health.
A healthy weight is important at any age. We know that healthy eating and physical activity habits promote a healthy weight. But did you know that healthy habits during childhood and adolescence often continue into adulthood? If you are a teen, read on to learn how to achieve and maintain a healthy weight now.
Body image is the mental picture you have of your body. A healthy body image is when you feel comfortable with your body and accept the way you look.
Simple Steps To Freeze Food Right
Proudly Canadian Beet and Barley Salad
Video: Make Glazed Trout and Seafood Chowder