Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Advice on how to limit your salt intake and what foods it is most commonly found in.
Read here for 10 tips on how to make lower sodium choices when dining out.
Our 28 cooking tips for Heart Month will help you cook with less fat, more vegetables and fruit, less sodium, more whole grains, and more fibre.
Learn about aging, taste buds and how to keep the flavour in foods.
Find out what you can do to reduce sodium and still enjoy tasty and flavourful foods.
We all know that we need to be eating less salt. Does that mean that you will lose out on flavour? No! Read here to find out how to cut out the salt while keeping the flavour.
Spaghetti Squash and Salmon Bowl
Proudly Canadian Beet and Barley Salad
Simple Steps To Freeze Food Right