2015 Kids Recipe Challenge winning recipe: 1st place!
Program Coordinator Joana, from Kingston, submitted this recipe on behalf of the Girls Inc Limestone After School Program. This is a great and easy way to use up leftover chicken and serve it up for lunch. Cut into small roll ups and tuck into lunch boxes for small hands.
Preparation Time: 10 minutes
Serves: 4
- You can substitute cooked turkey for the chicken.
- Put leftovers away within 2 hours or sooner if they are in a warm location.
Ingredients
|
| Bell pepper (any colour) |
1 small
|
| Green onions |
2 stalks
|
| Chicken, cooked, chopped |
2 cups (500 mL)
|
| Light cheddar cheese, shredded |
½ cup (125 mL)
|
| Tzatziki |
¼ cup (60 mL)
|
| Hot pepper sauce (optional) |
¼ tsp (1 mL)
|
| Large whole wheat flour tortillas |
4
|
Directions
- Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.
- Gently rinse pepper and green onion under cool running water. Chop and set aside.
- In a bowl, combine chicken, onions, pepper, cheese, tzatziki and hot pepper sauce (if using).
- Spread over tortillas.
- Roll each up and cut into 2-inch (5 cm) pieces.
Nutrition Information per serving (1 tortilla):
Calories: 369 kcal
Protein: 31 g
Fat: 18 g
Carbohydrate: 21 g
Fibre: 2 mg
Sodium: 399 mg
Last Update – March 25, 2024