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One of the three macronutrients that supplies energy to the body.
If you have diabetes, you can still eat foods that contain carbohydrates! Find out more about carbohydrates and how they affect people with diabetes.
For people with diabetes or at risk of developing diabetes, using the glycemic index to choose foods is one way to help manage your blood sugar.
Buying bread was once a simple task. But today the number of selections can be overwhelming and not all breads are created equal.
Looking for ways to limit your sugar intake? Consider some of these recipe “make over” ideas for a healthier you.
Read to learn about the safety of high-fructose corn syrup and its role in your health.
Your Guide to Setting Healthy Living Goals
Spaghetti Squash and Salmon Bowl
What can a dietitian do for you?