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My Menu Planner
What is the Mediterranean Diet? Is it Good for Me?
Family-Friendly One-Week Sample Menu Plan
Nutrition Month 2023 Handouts
Dietitians are passionate about the potential of food to enhance lives and improve health.
We look beyond fads and gimmicks to deliver reliable, life changing advice.
Learn more about the training, education, roles and workplaces of dietitians.
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Find information on nutrition and healthy eating by topic.
Budget Are you trying to save money on your food bill but don’t want to compromise on nutrition? Meal planning is one of the best ways to reduce grocery bills. Read this article for our top 10 tips.
About Dietitians Whether you are trying to manage a medical condition, manage your weight, feed your family, or read food labels, a dietitian can help.
Child Read on for quick answers to some common questions about feeding picky eaters.
Child Toddler Nutrition When dining out, the last thing you want is a battle with your children over what foods they eat.
Cooking Food Preparation Use these tips to plan ahead for freezer meals and to prevent freezer burn.
Menu Planning Designed by a dietitian – use as is or change it to suit your tastes or lifestyle.
Food safety Whether you are preparing, cooking or storing food, food safety is a number one priority. Take the food safety challenge to test your knowledge on keeping foods safe!
Heart Health Learn the facts about blood cholesterol and dietary cholesterol and how to lower your cholesterol levels with your food choices.
Cooking Canada’s Food Guide recommends that you eat plenty of vegetables and fruits including, dark green vegetables everyday. Read on to learn how you can include these tasty, nutritious and inexpensive foods into your daily food choices.
Child Toddler Nutrition Read on to find out some of the healthiest ways to satisfy your thirst.
Diabetes This menu plan includes seven days of meals and snacks, and a tip sheet to help build the plan to meet your individual needs.
Seniors nutrition Being at a healthy weight as you age may lower your risk of chronic diseases like heart disease and diabetes and can help you live a long, healthy life.
Fat Find out the facts and myths about coconut oil.
Fat You’ve probably heard a lot about omega-3 fats. But what about omega-6 fats? What’s the difference?
Cooking And Food Learn which oils are best for cooking and how much oil is needed for a healthy diet.
Digestion Bowel cleanses are not recommended for weight loss or to keep your digestive system healthy.
Childrens Nutrition Use this sample meal plan and these tips on healthy eating to help you feed your little one.
General Healthy Eating Watch this video to see how to turn Glazed Trout with Roasted Vegetables into Seafood Chowder.
Cooking And Food Download this recipe e-book that showcases simple and delicious recipes for using up leftovers creatively.
Main courses This vegetarian recipe is very versatile. Shakshouka can be eaten for breakfast, lunch or dinner.
Main courses A gluten free pasta and meatballs dish.
Watch this video to understand ‘who’ a dietitian is; ‘what’ we do; and ‘why’ we matter.
Join dietitians Andy De Santis and Adaora Oguine and Shannon Acheson of Home Made Lovely as they discuss a wide variety of topics including the science of food, nutrition and healthy eating.
About Dietitians Looking for a dietitian? Find out the different ways to access dietitian services in your area.
About Dietitians Find out why you should work with a dietitian for your nutrition and healthy eating needs.
You’ve probably heard of people and food products trying to be more sustainable, but you may have also heard conflicting advice on what that means. Read on to find out what it means to eat sustainably and five simple ways you can get started today.
Cooking And Food Read on to learn more about the benefits of eating more plant-based and to find easy meal and snack ideas.
Cooking And Food Fermented foods are thought to have health benefits and be good for your gut. Read on to find out how fermented foods are made, examples of fermented foods, and if there are any benefits to including them in your diet.
Nutrition Month Download, print and share Nutrition Month 2023 food and nutrition articles.
Heart Health The Mediterranean Diet is often recommended to help reduce the risk of certain diseases. Read this article to learn more about this eating plan and if it is right for you.
Watch this video to understand 'who' a dietitian is; 'what' we do and 'why' we matter.
Our body needs vitamin B12 to help maintain our health.
This is a fun and exciting time in you and your baby's life! Use these tips to help you get started.
Nothing satisfies thirst better than a tall glass of cold water.
Need some meal plan ideas for your baby? Check out our sample meal plans for babies 6-9 months old…
If you are looking for healthy and tasty dinner ideas, learn the simple art of stir-frying!
Planning higher fibre, healthy meals and snacks can help you manage diabetes and feel your best.
Food Portions Toolkit