My Menu Planner
Simple Lunch Solutions for your Kids
Family-Friendly One-Week Sample Menu Plan
Canada's Food Guide
Dietitians are passionate about the potential of food to enhance lives and improve health.
We look beyond fads and gimmicks to deliver reliable, life changing advice.
Learn more about the training, education, roles and workplaces of dietitians.
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Find information on nutrition and healthy eating by topic.
About Dietitians Whether you are trying to manage a medical condition, manage your weight, feed your family, or read food labels, a dietitian can help.
Child Read on for quick answers to some common questions about feeding picky eaters.
Child Toddler Nutrition When dining out, the last thing you want is a battle with your children over what foods they eat.
Dining Out How can you enjoy the great taste of restaurant food without overeating? Ask for smaller portions.
Cooking Food Preparation Use these tips to plan ahead for freezer meals and to prevent freezer burn.
Heart Health Learn the facts about blood cholesterol and dietary cholesterol and how to lower your cholesterol levels with your food choices.
Diabetes This menu plan includes seven days of meals and snacks, and a tip sheet to help build the plan to meet your individual needs.
Seniors nutrition Being at a healthy weight as you age may lower your risk of chronic diseases like heart disease and diabetes and can help you live a long, healthy life.
Menu Planning The secret to success is to break down your healthy living goals into mini goals that are easy to manage.
Fat Find out the facts and myths about coconut oil.
Fat You’ve probably heard a lot about omega-3 fats. But what about omega-6 fats? What’s the difference?
Cooking And Food Learn which oils are best for cooking and how much oil is needed for a healthy diet.
Digestion Bowel cleanses are not recommended for weight loss or to keep your digestive system healthy.
Childrens Nutrition Use this sample meal plan and these tips on healthy eating to help you feed your little one.
General Healthy Eating Watch this video to see how to turn Glazed Trout with Roasted Vegetables into Seafood Chowder.
Cooking And Food Download this recipe e-book that showcases simple and delicious recipes for using up leftovers creatively.
Salads and soups A pot of this dahl can be cooked up and enjoyed over a few days during the week. Add toasted spices to enhance each bowl.
Main courses One meal bowls are so popular right now. Swap up the usual rice with delicious spaghetti squash (you can even use leftovers) to make this very flavourful and fibre rich dinner.
Salads and soups Barley is a great addition to recipes to add some texture and is a wonderful combination with beets. Everybody will enjoy the vibrant pink colour as well.
Main courses A gluten free pasta and meatballs dish.
Watch this video to understand ‘who’ a dietitian is; ‘what’ we do; and ‘why’ we matter.
Join dietitians Andy De Santis and Adaora Oguine and Shannon Acheson of Home Made Lovely as they discuss a wide variety of topics including the science of food, nutrition and healthy eating.
Advice for the general public about COVID-19
About Dietitians Find out why you should work with a dietitian for your nutrition and healthy eating needs.
Watch this video to understand 'who' a dietitian is; 'what' we do and 'why' we matter.
Our body needs vitamin B12 to help maintain our health.
This is a fun and exciting time in you and your baby's life! Use these tips to help you get started.
Nothing satisfies thirst better than a tall glass of cold water.
Need some meal plan ideas for your baby? Check out our sample meal plans for babies 6-9 months old…
If you are looking for healthy and tasty dinner ideas, learn the simple art of stir-frying!
Planning higher fibre, healthy meals and snacks can help you manage diabetes and feel your best.
Food Portions Toolkit