Food Portions Toolkit
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You can eat healthy any time of the year. Tips for holidays, celebrations and enjoying the changing seasons.
You can eat healthy and keep active during the holiday season if you make a plan and stick with it. And don’t forget to have fun!
Keep family and friends safe over the holidays. Help prevent foodborne illness (food poisoning) by following these food safety tips.
Despite our best efforts, it can be hard to keep New Year’s resolutions. Follow these 3 strategies to help you stick to the new changes in your life.
The heat is on, and BBQ season has officially arrived! Follow our five tips, and you’re sure to be crowned King (or Queen) of the Grill…provided you don’t burn the chicken!
Try these five sensible healthy eating goals to make this year your healthiest one yet!
Proudly Canadian Beet and Barley Salad
You Can Ask For Smaller Portions
What is a Dietitian?