Food Portions Toolkit
My Menu Planner
Celiac disease requires a gluten-free diet for life. But you can still enjoy a wide variety of delicious and nutritious foods!
It is safe for most adults with celiac disease to have up to 3/4 cup (175 mL) a day of pure uncontaminated oats (measured dry).
Celiac disease requires a gluten-free diet for life. Read on to discover the wonderful gluten free tastes that you can safely enjoy.
A low fibre diet is common for people on a gluten-free diet. This is because gluten-free foods are often made with low fibre refined flours and starches.
Use this sample meal plan to give you ideas on how you can enjoy healthy gluten-free eating.
Ancient grains are grains that have been planted and harvested for thousands of years. Some ancient grains are not grains, but actually grasses or seeds.
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