Food Portions Toolkit
My Menu Planner
Celiac disease requires a gluten-free diet for life. But you can still enjoy a wide variety of delicious and nutritious foods!
It is safe for most adults with celiac disease to have up to 3/4 cup (175 mL) a day of pure uncontaminated oats (measured dry).
Celiac disease requires a gluten-free diet for life. Read on to discover the wonderful gluten free tastes that you can safely enjoy.
A low fibre diet is common for people on a gluten-free diet. This is because gluten-free foods are often made with low fibre refined flours and starches.
Use this sample meal plan to give you ideas on how you can enjoy healthy gluten-free eating.
Ancient grains are grains that have been planted and harvested for thousands of years. Some ancient grains are not grains, but actually grasses or seeds.
I've heard that coconut oil is the best oil to use. Is that true?
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