Video: Size up your food portions

Learn how to use your hand to estimate different portions of food.

Run time: 2:36

Download and save this video to your computer. Right click on this link and select "Save As" to download. Requires Windows Media Player, QuickTime or RealPlayer.

After you watch the video, click here to read or print this information. You can also download the Handy Guide to Serving Sizes (pdf).

Last Update – March 29, 2018

Phone Icon

Dietitians look beyond fads to deliver reliable, life-changing advice. Want to unlock the potential of food? Connect with a dietitian.