Video: Tips to manage your food portions

Get tips on how to manage your food portions when eating out, eating in snacking and grocery shopping. 

Run time: 3:02

Download and save this video to your computer. Right click on this link and select "Save As" to download. Requires Windows Media Player, QuickTime or RealPlayer.

After you watch the video, click here to read or print this information.  You can also download the Handy Guide to Serving Sizes (pdf).

Last Update – January 18, 2023

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