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Since it has no symptoms, hypertension is often called the silent killer because you may not know that you have it. Find out how to prevent or manage hypertension.
For people with diabetes or at risk of developing diabetes, using the glycemic index to choose foods is one way to help manage your blood sugar.
Try our 28 day Heart Month challenge this February to help you achieve your heart health goals.
Read on to learn more about the benefits of eating more plant-based and to find easy meal and snack ideas.
If you have type 2 diabetes, a snack can help you manage your blood glucose levels. These small snacks have about 15 grams of carbohydrate each.