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Teaching your children to enjoy healthy eating and physical activity at a young age sets them on the path to healthy living for life.
Want to save money and eat healthier foods? Give lentils a try.
Enjoy a variety of foods regularly and keep your brain and body active to keep your brain healthy.
You may have heard about probiotics and their role in digestive health. But what about prebiotics? Read on to learn the difference between them.
With a little planning, children can maintain their weight and avoid the negative health effects of poor weight gain.