Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Healthy eating includes eating plenty of fibre, read on to learn more the benfits of different types of fibre and what foods you can find it in.
The legume family includes dried beans, peas and lentils.
Get tips on buying, storing and preparing whole grains.
Follow these tips to help prevent constipation and promote regular bowel movements.
Read on to learn more about what to do if your child is constipated.
If you have Type 2 diabetes or are at risk for developing it, eating fibre-rich foods can help you control your blood glucose levels and keep you feeling your best. Read on to learn more about the benefits of fibre and how to make it part of your healthy diet.
Tips for eating out with kids
Your Guide to Setting Healthy Living Goals
Spaghetti Squash and Salmon Bowl