Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Healthy eating includes eating plenty of fibre, read on to learn more the benfits of different types of fibre and what foods you can find it in.
Learn more about soluble fibre and why it’s important for good health.
Planning higher fibre, healthy meals and snacks can help you manage diabetes and help you feel your best.
Flax seeds are rich in many nutrients that are important for good health. Read on to learn more about flax seeds and what they can do for you.
We’ve all heard about getting enough fibre, but why do we need it?
Many Canadians today only get half the amount of fibre they need, read on to find tips on how to increase your fibre intake.
Easy Red Lentil Dhal
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