Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
This lentil soup uses Greek yogourt to give it it's creamy consistency.
This vibrant soup is alive with flavour and colour. Serve as an appetizer course or with whole grain rolls for a nourishing lunch.
A pot of this dahl can be cooked up and enjoyed over a few days during the week. Add toasted spices to enhance each bowl.
With a combination of fresh greens, vegetables, meat and cheeses packing a lunch salad is a great meal and very colourful too.
Grated Beet Salad With Citrus Herb Dressing
Diabetes Menu Plan
Video: Make Glazed Trout and Seafood Chowder
Sample meal plan for feeding your preschooler (ages 3 to 5)