Text Size
About Dietitians
Recipes
Meet a dietitian
My Menu Planner
Learn about Canada's Food Guide.
Canada’s Food Guide is an eating plan created by Health Canada to help Canadians make healthy food choices.
Whole grains are a good source of fibre, vitamins and minerals. Read this article for answers to all your questions about whole grains.
Foods that Lower Cholesterol
Simple Steps To Freeze Food Right
Five Tips on Maintaining Your Weight as You Age