Food Portions Toolkit
My Menu Planner
Learn about Canada's Food Guide.
Canada's Food Guide can help you with healthy eating.
Canada's Food Guide suggests you make at least half of your grain product choices whole grain.
Do you know if you are eating enough Grain Products?
Foods in the Meat and Alternatives group provide many nutrients. Find out how much you need each day.
We know that Milk and Alternatives are important for building strong bones. But how many servings do you need each day?
Picky Eaters: Commonly Asked Questions
What’s the Difference Between Omega-3 and Omega-6 Fats?
Top 10 lower sodium choices