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Learn about Canada's Food Guide.
Canada’s Food Guide is an eating plan created by Health Canada to help Canadians make healthy food choices.
Whole grains are a good source of fibre, vitamins and minerals. Read this article for answers to all your questions about whole grains.
Picky Eaters: Commonly Asked Questions
What’s the Difference Between Omega-3 and Omega-6 Fats?
Simple Steps To Freeze Food Right