Food Portions Toolkit
My Menu Planner
Learn about Canada's Food Guide.
Canada’s Food Guide is an eating plan created by Health Canada to help Canadians make healthy food choices.
Canada's Food Guide suggests you make at least half of your grain product choices whole grain.
Do you know if you are eating enough Grain Products?
Foods in the Meat and Alternatives group provide many nutrients. Find out how much you need each day.
We know that Milk and Alternatives are important for building strong bones. But how many servings do you need each day?
What is a Dietitian?
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?
Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)