Food Portions Toolkit
My Menu Planner
Learn about Canada's Food Guide.
Canada’s Food Guide is an eating plan created by Health Canada to help Canadians make healthy food choices.
Canada's Food Guide suggests you make at least half of your grain product choices whole grain.
What’s the Difference Between Omega-3 and Omega-6 Fats?
Your Guide to Setting Healthy Living Goals
Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)