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Learn about Canada's Food Guide.
Canada’s Food Guide is an eating plan created by Health Canada to help Canadians make healthy food choices.
Whole grains are a good source of fibre, vitamins and minerals. Read this article for answers to all your questions about whole grains.
What is the Mediterranean Diet? Is it Good for Me?
How To Use Different Oils When Cooking
Sample Meal Plan for Feeding Your Preschooler (Ages 3 to 5)